![]() ![]() ![]() Thus, you know that not all calories are created equal. One, IIFYM works fine for simple goals, but chances are if you’re here, you’re beyond what IIFYM can do for you. There are a couple nutrition truths no matter what your goals are. Your progress will be slower, but ultimately, you’re looking at a more sustainable diet choice that has a lower probability of permanently damaging your metabolism - and that goes for both cutting and bulking. If you want to put on muscle without gaining a disproportionate amount of fat (some is inevitable), you’ll need to carefully plan meals and stick to stricter guidelines than if you were to dirty bulk. ![]() While cutting is always a carefully planned maneuver, bulking is a little more ambiguous. Clean cutting and clean bulking require more time and discipline than other methods. ![]()
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